Mushrooms 4 Life Organic Lion’s Mane mushroom contains the full-spectrum biomass of mycelium and young fruiting bodies grown on organic  brown rice under nature-identical conditions to provide a higher yield of a wide range of key active nutrients. Lion’s Mane ‘The Mountain Priest Mushroom’ is traditionally regarded as the mushroom for cognitive and nerve health. This product is naturally gluten, dairy and soya free. Suitable for vegetarians and vegans. Directions Adults take 2 capsules, 1-3 times a day with or without food. Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied and balanced diet, and a healthy lifestyle. If you are nursing, pregnant or considering pregnancy, you should consult your healthcare practitioner prior to using this product. Store in a cool, dry place out of direct sunlight. Keep out of the reach of young children.